By Belleruth Naparstek

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On Sale: Dec 14, 2008
Page Count: 240 pages
Publisher: Grand Central Life & Style
ISBN-13: 9780446554596

Using the techniques of imagery, total body wellness can be achieved without prescriptive medicine. With this comprehensive, user-friendly primer, readers will learn just what guided sensory imagery is and how to create powerful images in the mind that direct the body to heal–both emotionally and physically.