By Bryant A Stamford, PhD

By Porter Schimer

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On Sale: May 1, 1991
Publisher: Grand Central Publishing
ISBN-13: 9780446392228

Destined to change the way America gets fit, here is a documented, fully researched guide that shows how to get into shape by doing enjoyable, fun activities instead of formal exercise. An exciting alternative to the “no pain, no gain” routine.

Genre:

Mind, Body, Spirit
Health & Fitness
General

$21.99

$28.99 CAD

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Trade Paperback

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Trade Paperback $21.99 $28.99 CAD

Bryant A Stamford, PhD

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Porter Schimer

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