By Cliff Sheats

By Maggie Greenwood-Robinson

By Linda Thornbrugh

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On Sale: Feb 1, 1995
Page Count: 352 pages
Publisher: Grand Central Publishing
ISBN-13: 9780446670302

The author of The Lean Bodies Cookbook puts an end once and for all to the insanity of low-calorie and starvation diets–with a scientifically-proven, healthy eating program on which anyone can eat up to 3,500 calories a day and still lose weight. Includes 100 recipes for five meals a day, shopping advice and a list of restaurants that participate in the program.