The Art of Walking
Move through the World Mindfully
Contributors
By Emma Bastow
Buy from Other Retailers:
- On Sale
- May 26, 2026
- Page Count
- 192 pages
- Publisher
- Union Square & Co.
- ISBN-13
- 9781454967293
Blending science, philosophy, and practical tips, The Art of Walking shows how this simple act can profoundly enhance your well-being and connection to the world around you. From mindful strolls to invigorating hikes, the book explores how walking helps us connect with our surroundings, foster creativity, and build resilience in an increasingly fast-paced world.
Filled with charming illustrations and diagrams, and inspiring anecdotes, The Art of Walking is as much a pleasure to read as it is to use. It also includes a 30-day walking challenge and journal prompts to help readers track their progress and deepen their practice.
Whether you’re looking to reduce stress, reconnect with nature, or simply move more, The Art of Walking provides the guidance and inspiration to take that first step toward a healthier, more mindful life.
Genre:
Formats and Prices
Price
$18.00Price
$24.00 CADFormat
Format:
- Hardcover $18.00 $24.00 CAD
- ebook $11.99 $15.99 CAD
- Audiobook Download (Unabridged) $24.99
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