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The Little Pilates Book

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Contributors

By Erika Dillman

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On Sale
Jul 1, 2001
Page Count
176 pages
Publisher
Grand Central Publishing
ISBN-13
9780446678278

Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.

Genre:

Formats and Prices

Price

$19.99

Price

$25.99 CAD

Format

Format:

  1. Trade Paperback $19.99 $25.99 CAD
  2. ebook $9.99 $12.99 CAD

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Erika Dillman

About the Author

Erika Dillman plans on living to 100, but started planning her own farewell fiesta at age 40 to make sure she gets the funeral she wants and deserves. She is the author of 10 books, including Outdoors Online: The Internet Guide to Everything Wild & Green and The Little Yoga Book, The Little Pilates Book, and The Little Strength Training Book from the popular “Little Book” series. She wishes she lived in London and wintered in New Zealand.

Learn more about this author