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On Sale: Nov 8, 2022
Page Count: 256 pages
Publisher: Hachette Go
ISBN-13: 9780306846991

Guided by the healing and longevity formula of the Younger You program, Better Broths and Healing Tonics shares easy recipes that may help heal chronic conditions, increase longevity, and support overall health.

Dr. Kara Fitzgerald's groundbreaking Younger You program shows readers how to stave off the diseases of aging and shave three years off their bio age through nutrition and lifestyle. Now she's partnered with Certified Nutrition Specialist Jill Sheppard Davenport to share recipes that are not only compliant with YY, but adaptable to any eating program, from keto to vegan, and are allergy‑free friendly.

Building on the bone broth trend, Fitzgerald and Sheppard Davenport offer a new spin. Their broths—both bone and vegetarian/vegan–are infused with nutrients that are health‑supportive. Not only do they provide recipes for easy, flavorful broths, but also add‑ins to “boost” the broths for maximum nutrition and healing benefits. Better Broths also includes recipes for breakfasts, mains, sides, and even desserts that use the broths as a base. Special diet-friendly, half the recipes are suitable for vegetarians and vegans. By adding broths to recipes, you can amp their nutritional content—and increase their healing properties. Along with recipes for nutrient‑laden beverages (infusions and tonics), Better Broths shows you how to use methylation adaptogens and other health‑supportive ingredients in all your favorite recipes. Ultimately, these recipes help you to stave off inflammation and chronic disease—and live longer, better.

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Kara N. Fitzgerald, ND

About the Author

Kara Fitzgerald, ND, IFMCP, is the first-ever recipient of the Emerging Leadership Award from the Personalized Lifestyle Medicine Institute in recognition of her work on DNA methylation. Receiving her doctorate in naturopathic medicine from the National University of Natural Medicine, she lectures globally on functional medicine, is on the faculty at the Institute for Functional Medicine (IFM), and is an IFM Certified Practitioner with a clinical practice in Newtown, Connecticut. She runs a Functional Medicine Clinic Immersion program for professionals and hosts the podcast New Frontiers in Functional Medicine. She lives with her daughter in Connecticut.

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Jill Sheppard Davenport, CNS, LDN

About the Author

Jill Sheppard Davenport, MS, MPP, CNS, LDN is a health and wellness expert, with twenty years of experience directing, managing and implementing health equity initiatives, nutrition-related projects, health programs, and public policy and advocacy work. She is fluent in the scientific, clinical, and real-world applications of “food as medicine.” Jill holds a Master’s in Public Policy from the Harvard Kennedy School, a Master’s of Science in Nutrition from the Maryland University of Integrative Health, and national board certifications in both nutrition and health coaching. Her consultancy, focused on health equity, and her clinical practice, specializing in diet-related chronic disease and nutrition for mental health, are based in the Washington, DC area.

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Kara N. Fitzgerald, ND

About the Author

Jill Sheppard Davenport, CNS, LDN

About the Author