By Ibrahim Hanouneh, MD

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On Sale: Jan 24, 2017
Page Count: 304 pages
Publisher: Balance
ISBN-13: 9780738219165

Based on the latest research, Skinny Liver is an authoritative, easy-to-follow guide not just for your liver, but for your whole body.

The liver is the seat of our overall health and wellness and the health of nearly every organ is intimately connected with our liver. A healthy liver is essential to a fully functioning body, but our modern sedentary lifestyle and unhealthy eating habits can truly damage the liver — and damage our health overall.

A silent health crisis is impacting one-third of the American population — nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don’t manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke), and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver?

Award-winning dietitian Kristin Kirkpatrick and hepatologist Dr. Ibrahim Hanouneh have teamed up for a life-changing program that will help you achieve optimal health. Skinny Liver‘s four-week program shares the steps you can take to get your liver health back on track, with everything from exercise to healthy eating and other lifestyle changes–along with delicious liver-friendly recipes.

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"Skinny Liver sounds a powerful wakeup call that clearly connects dietary and other lifestyle choices to potentially life-threatening liver disease. More importantly, Kirkpatrick deftly empowers the reader with a scientifically validated, comprehensive, user-friendly plan to prevent and even reverse what has become a major health epidemic."
David Perlmutter, MD, author of the #1 New York Times bestseller, Grain Brain, and The Grain Brain Whole Life Plan
"Fatty liver disease is a silent epidemic that is affecting 30 percent of all Americans. Grounded in cutting-edge research, Kristin Kirkpatrick's accessible, practical program will help you prevent liver disease and safeguard your overall health."
Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, author of the #1 New York Times bestseller Eat Fat, Get Thin
"In today's toxic world, we are bombarded with chemicals in our environment, food supply, water, and personal care products, and our liver takes the brunt of the stress. If your liver becomes overwhelmed, it can lead to fatigue, weight gain, liver disease, autoimmune disease, and even cancer. In Skinny Liver, Kristin Kirkpatrick teaches you the secrets on the ideal diet, supplements, and lifestyle to cleanse your liver and take your health to the next level."
Dr. Josh Axe, author of Eat Dirt, founder of DrAxe.com
"The authors do a thorough job, presenting not only liver-friendly diet choices but also helpful tips including 'smart kitchen makeover strategies' and 'liver health superstars' such as phytonutrients and probiotics."
Energy Times
"An informative resource for anyone suffering from fatty liver disease or just looking to avoid it."
Edible East Bay

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Kristin Kirkpatrick, MS, RD, LD

About the Author

Kristin Kirkpatrick, MS, RD is a bestselling author, presenter, president and CEO of KAK Nutrition Consulting, a dietitian with the Department of Wellness & Preventive Medicine at Cleveland Clinic, and a senior fellow with Meadows Behavioral Healthcare. She has appeared on the TODAY show, NBC Nightly News, and Fox News, among others, and has contributed to publications such as The New York Times, Wall Street Journal, and TIME. In her free time, Kristin enjoys running, hiking, skiing, and spending time with her husband, sons, and dogs in their home outside of Denver, CO.

Dr. Ibrahim Hanouneh completed his internal medicine residency, and gastroenterology and hepatology fellowship training at the Cleveland Clinic, and served on the liver faculty at the Cleveland Clinic and at the Mayo Clinic. He works with MNGI Digestive Health—one of the largest gastroenterology practices in the United States. He has presented at several national and international meetings and has been an author on over seventy papers as well as numerous abstracts.

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