Just Be You

Ask Questions, Set Intentions, Be Your Special Self, and More

Contributors

By Mallika Chopra

Illustrated by Brenna Vaughan

Formats and Prices

Price

$9.99

Price

$12.99 CAD

Teach your kids how to understand their emotions and communicate in a healthy and productive way with this full-color guide to growth from Mallika Chopra, the daughter of Deepak Chopra.

Following in the footsteps of wellness author Mallika Chopra's successful Just Breathe and Just Feel, her third book, Just Be You, is an engaging, easy-to-read guide for young kids to learn tools that will help them live a good life. The United States and other nations are quickly becoming aware of the importance of children's ability to be independent and meet challenges head on; parents are eager for resources that help kids learn how to navigate life on their own.

Just Be You will help kids become focused on growth mindset by self-reflection, setting intentions for their lives, and being of service to themselves, their families, and the global community. Designed specifically with kids ages 8-12 in mind and with full-color illustrations throughout, Mallika's book offers mindful exercises to help young people explore and find their voice. Mallika believes that if children learn early on to reflect, to be comfortable with uncertainty, to contribute in a way that's unique to them, and to feel good about the journey, they will lead healthier, more adjusted, and happier lives.

Series:

  • Noteworthy in its inclusive approach…. Empowers readers to decide who they want to become and gives them tools for figuring that out. --Kirkus Reviews
    Kirkus Reviews
  • "Many of the exercises, including meditation, naming heroes, and environmental awareness, have strong curricular tie-ins or connect to SEL goals. A must-purchase for library or classroom collections promoting self-knowledge and mindfulness for middle-grade students."
    School Library Journal

On Sale
Mar 2, 2021
Page Count
120 pages
Publisher
Running Press Kids
ISBN-13
9780762471201

Mallika Chopra

About the Author

Mallika Chopra is a mom, media entrepreneur, public speaker, and published author. Her most recent book, Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy, was published in April 2015. Mallika is the founder of Intentblog.com, a platform focused on personal, social, and global wellness. Mallika has taught meditations to thousands of people. She enjoys speaking to audiences around the world, including TedX and the Women’s Conferences. She has shared ideas on balance and purpose at many companies, including Coca Cola, Disney, LinkedIn and Google. Mallika’s writing and work have been featured in many publications including Time.com, Self Magazine, Women’s Health, Prevention Magazine, OWN, Glamour, Oprah.com, Mind Body Green, the LA Times, and Huffington Post. She currently is featured in Time Magazine’s Special Issue on Mindfulness.

Learn more about this author