Triathlete Magazine's Essential Week-by-Week Training Guide

Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels

Contributors

By Matt Fitzgerald

Formats and Prices

Price

$10.99

Price

$13.99 CAD

Format

ebook

Format:

ebook $10.99 $13.99 CAD

From Triathlete magazine––the most popular source for triathlete information––comes an essential guidebook of weekly training plans for all skill levels.

As popular as the swim-bike-run sport has become in recent years, triathlon training remains a daunting physical and mental challenge. From short sprints to Olympic distance events, this guide from Triathlete magazine provides athletes with different plans for every skill level, and shows them how to build up their training to reach their ultimate goal. Good-humored narrative text accompanies detailed workout schedules, guidelines, weekly goals, and coaching tips. Including off-season training advice and photo-illustrated stretches and exercises, this is the book triathletes need to stay at the top of their game.

On Sale
Nov 29, 2009
Page Count
480 pages
ISBN-13
9780446568784

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Matt Fitzgerald

About the Author

Matt Fitzgerald is an endurance sports writer, coach, and nutritionist. He is a coach and spokesperson for PEAR Sports and former senior editor at Triathlete and Competitor. Fitzgerald has contributed to Men’s Health, Outside, Runner’s WorldShape, and other publications. He lives in Northern California with his wife.

Learn more about this author