Just Your Type
The Ultimate Guide to Eating and Training Right for Your Body Type
Contributors
By Phil Catudal
With Stacey Colino
Also available from:
- On Sale
- May 14, 2019
- Page Count
- 240 pages
- Publisher
- Da Capo Lifelong Books
- ISBN-13
- 9780738285474
According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that’s never going to change. Just Your Type helps anyone create an individualized workout that’s tailored to their body shape and composition. Working harder isn’t always the answer, but working smarter is.
Formats and Prices
Price
$12.99Price
$16.99 CADFormat
Format:
- ebook $12.99 $16.99 CAD
- Trade Paperback $18.99 $24.99 CAD
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