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The Worry (Less) Book

Feel Strong, Find Calm, and Tame Your Anxiety!

The Worry (Less) Book Open the full-size image

Contributors

By Rachel Brian

Read by Rachel Brian

Also available from:

On Sale
May 26, 2020
Publisher
Hachette Audio
ISBN-13
9781549133824

Start worrying less and enjoying life with this book for people who worry or struggle with anxiety (so yeah — everyone)!

We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it’s just part of that thing we call life, and equip you with all the tools you need to find calm again.

Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral “Tea Consent”video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you’re feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.

Genre:

  • * "This entertaining, appealing, and friendly guide will be immensely helpful for readers of all ages...Excellent and absolutely necessary."
    Kirkus Reviews, starred review
  • Praise for Consent (for Kids!):

    * "Small-but-mighty...A book to own and refer to, often."
    Kirkus Reviews, starred review

Formats and Prices

Format

Format:

  1. Audiobook Download (Unabridged)
  2. ebook $9.99 $12.99 CAD
  3. Hardcover $15.99 $20.99 CAD

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Rachel Brian

About the Author

Rachel Brian is the author of Consent (for Kids!), The Worry (Less) Book, and (Be Smart About) Screen Time! as well as the founder, owner, and principal animator of Blue Seat Studios. She is best known for her work on “Tea Consent,” a video that has been translated into over 20 languages and has had more than 150 million views worldwide across platforms. The follow-up, “Consent for Kids,” also has a tremendous following and has been translated into over 15 languages. A long-time artist, Rachel is a former researcher and educator, having taught physiology, biology, and math at both the high school and college levels. She lives in Providence, Rhode Island.

Learn more about this author