365 Ways to Energize Mind, Body & Soul
Contributors
Buy from Other Retailers:
- On Sale
- Oct 26, 2012
- Page Count
- 384 pages
- Publisher
- Storey
- ISBN-13
- 9781603421713
Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment.
-
“365 Ways to Energize offers helpful hints for the stressed soul and fits in the palm of your hand.” Indianapolis Herald Bulletin
