By Stephen Cherniske, MS

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On Sale: Dec 1, 1998
Page Count: 464 pages
Publisher: Grand Central Publishing
ISBN-13: 9780446673914

Learn the truth about caffeine and how to kick the habit forever from one of the most accomplished nutritional biochemists and medical writers.

“Extraordinary and easy-to-read. . . . The definitive work on caffeine and health.” —Neil Solomon, MD, PhD, former Maryland Secretary of Health & Mental Hygiene

Nearly 80 percent of all Americans—even doctors and journalists—are hooked on caffeine, this country’s #1 addiction. A natural component of coffee, tea, and chocolate—and added to drugs, soft drinks, candy, and many other products, this powerful drug can affect brain function, hormone balance, and sleep patterns, while increasing your risk for osteoporosis, diabetes, ulcers, PMS, stroke, heart disease, and certain types of cancer.

With Caffeine Blues, you will discover a step-by-step, clinically-proven program that reduces your caffeine intake without the headaches, fatigue, and depression associate with withdrawal. You will find effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits. Then you can be on your way to a fabulous new life of vibrant health, vitality, and mental clarity.