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The Intentional Parent

Building Self-Trust to Support Yourself, Your Child, and the World

The Intentional Parent Open the full-size image

Contributors

By Mallika Chopra

By Kanika Priya Chopra

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On Sale
Sep 1, 2026
Publisher
Hachette Audio
ISBN-13
9781668658574

Trust yourself as a parent and become more intentional in your caregiving choices with practical, easy advice, tips, and exercises from wellness expert and Chopra Global CEO Mallika Chopra and family therapist Kanika P. Chopra. 

Parenting offers incredible gifts: watching, guiding, and celebrating a child as they navigate their unique journey as a human being. But parenting can also be challenging, emotionally daunting, and stressful, and when a parent feels overwhelmed, they can lose that sense of trust in themselves and in their ability to support, nurture, and help their children manage the sometimes rocky path toward adulthood. 

In this book, wellness expert Mallika Chopra and family therapist Kanika P. Chopra empower you to trust yourself again so you can better trust your ability to parent. They will guide you to:
  • Prioritize self-care to be better at child-care
  • Examine the science behind embodied parenting
  • Manage stress through mindful and meditative exercises
  • Set intentions for how you want to parent
  • Learn somatic awareness to parent more fully
  • Engage your community for support
Through interviews with real parents who have learned how to manage their trauma and stress to better serve their children, and by focusing on a multicultural approach to parenting by explaining how parents thrive in a variety of cultures and communities, Mallika Chopra and Kanika P. Chopra give parents and caregivers easy, practical tools to deal with the many twists and turns parenting demands. 

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Formats and Prices

Price

$24.99

Format

Format:

  1. Audiobook Download (Unabridged) $24.99
  2. ebook $12.99 $16.99 CAD
  3. Trade Paperback $18.99 $24.99 CAD

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Mallika Chopra

About the Author

Mallika Chopra is a mom, media entrepreneur, public speaker, and published author. Her most recent book, Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy, was published in April 2015. Mallika is the founder of Intentblog.com, a platform focused on personal, social, and global wellness. Mallika has taught meditations to thousands of people. She enjoys speaking to audiences around the world, including TedX and the Women’s Conferences. She has shared ideas on balance and purpose at many companies, including Coca Cola, Disney, LinkedIn and Google. Mallika’s writing and work have been featured in many publications including Time.com, Self Magazine, Women’s Health, Prevention Magazine, OWN, Glamour, Oprah.com, Mind Body Green, the LA Times, and Huffington Post. She currently is featured in Time Magazine’s Special Issue on Mindfulness.

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Kanika Priya Chopra

About the Author

Learn more about this author