Growing Herbs for Cold & Flu Relief

From zone compatibility to optimal growing conditions and propagation, learn how to grow herbs that can be used for natural cold and flu remedies. 

Each herb described can be used to help alleviate common cold and flu symptoms such as sore throat, congestion, and cough. Those listed include: 

• Catnip 
• Cayenne 
• Echinacea 
• Garlic 
• Ginger 
• Peppermint 
• Rosemary 
• Thyme 
• Yarrow 

On top of describing its medicinal properties and some accompanying recipes, each herb includes advice for harvesting and storing.